breathe with me and
share yourself with
the world
Follow your heart
1:1 Coaching
This work is best done through a 3-month commitment to yourself. Sign up and transform.
group events
Breathwork is a beautiful experience in group settings. Expect an intense energetic clearing and schedule time for self-reflection.
Private Breath
Join Nicole virtually or in-person for a private breath experience of up to 3 people. This is a fantastic way to dig deep at the inner work and receive feedback around the processes that breathwork helps to make clear.
awaken your spirit
Improving your relationship with yourself
What is breathwork?
Breathwork is a tool used to access the subconscious, often paired with psychotherapy and recovery. It allows you to understand your resistance and acceptance opening the path for clear communication and living in truth.
Why meditate
A meditation practice combines beautifully with breathwork as it gives space for the dust to settle. The breath stirs everything up so pieces come together in an organized manner and you’re able to identify and work with your most immediate need. Meditation, especially after breathwork, brings clarity around ways to proceed.
Breathwork is comparable to years of meditation in a one-hour setting and puts you in direct confrontation with yourself. Surrender and acceptance are offered here through showing us our resistance. Information is available however one chooses to proceed.
When we learn to trust our feelings, speak our truth, and take the calculated steps toward moving away from a life of suffering, we transform.
I would love the opportunity to be a guide in your process.